Practicing gratitude is a great way to help us to accept what is happening around us in the world right now. The Corona Virus Pandemic has completely changed the way we live, the way we communicate and the way we interact with each other. None of us how long this is going to last and that uncertainty can sometimes feel very overwhelming, but remember we are all in this together.
Finding a level of acceptance and appreciation for the things we have in our lives can be a great way to help us stay positive in difficult times. If you haven't tried practicing gratitude in a structured way before I invite you to download the 30 Day Gratitude Journal below. Who know, it might just be what you need to feel a sense of peace and calm today.